HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
HAMBURGER BUNS: 2
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 240 cal | |
| Protein | 8.8 g | 16 g | |
| Carbs | 50.9 g | 44 g | |
| Fat | 2.6 g | 2 g | |
| Fiber | 1.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 196 MG | |
| Iron, Fe | 6.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 526 MG | 420 MG |