HAMBURGER BUNS vs ORGANIC MEGA-GRAIN BREAD
Nutrition comparison per 100 g serving
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ORGANIC MEGA-GRAIN BREAD wins in 5 out of 10 nutrient categories
HAMBURGER BUNS: 4
vs
ORGANIC MEGA-GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | ORGANIC MEGA-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 244 cal | |
| Protein | 9.1 g | 11.1 g | |
| Carbs | 48.5 g | 46.7 g | |
| Fat | 3.8 g | 4.4 g | |
| Fiber | 1.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ORGANIC MEGA-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 40 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 82 MG | 236 MG | |
| Sodium, Na | 455 MG | 300 MG |