HAMBURGER BUNS vs HANNAFORD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAMBURGER BUNS: 5
vs
HANNAFORD: 5
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 273 cal | 263 cal | |
| Protein | 9.1 g | 9.5 g | |
| Carbs | 48.5 g | 52.6 g | |
| Fat | 3.8 g | 1.6 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | HANNAFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | HAMBURGER BUNS | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 158 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 455 MG | 326 MG |