HAMBURGER BUNS vs SPROUTED HONEY WHEAT WITH FLAXSEED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED HONEY WHEAT WITH FLAXSEED BREAD wins in 11 out of 22 nutrient categories
HAMBURGER BUNS: 7
vs
SPROUTED HONEY WHEAT WITH FLAXSEED BREAD: 11
(4 ties)
Overview
| Nutrient | HAMBURGER BUNS | SPROUTED HONEY WHEAT WITH FLAXSEED BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 286 cal | |
| Protein | 9.8 g | 10.7 g | |
| Carbs | 52.9 g | 53.6 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | SPROUTED HONEY WHEAT WITH FLAXSEED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SPROUTED HONEY WHEAT WITH FLAXSEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Selenium, Se | 0 UG | 20 UG | |
| Sodium, Na | 471 MG | 446 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |