HAMBURGER BUNS vs GARLIC CIABATTA BREADSTICKS
Nutrition comparison per 100 g serving
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GARLIC CIABATTA BREADSTICKS wins in 6 out of 10 nutrient categories
HAMBURGER BUNS: 2
vs
GARLIC CIABATTA BREADSTICKS: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | GARLIC CIABATTA BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 3.5 g | 8.8 g | |
| Carbs | 35.1 g | 50 g | |
| Fat | 10.5 g | 2.2 g | |
| Fiber | 5.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | GARLIC CIABATTA BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | GARLIC CIABATTA BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Sodium, Na | 316 MG | 574 MG |