HAMBURGER BUNS vs WHOLE GRAIN HIGH FIBER BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN HIGH FIBER BREAD wins in 7 out of 14 nutrient categories
HAMBURGER BUNS: 4
vs
WHOLE GRAIN HIGH FIBER BREAD: 7
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | WHOLE GRAIN HIGH FIBER BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 250 cal | |
| Protein | 9.4 g | 10.3 g | |
| Carbs | 51.8 g | 50 g | |
| Fat | 2.4 g | 2.9 g | |
| Fiber | 2.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | WHOLE GRAIN HIGH FIBER BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | WHOLE GRAIN HIGH FIBER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 221 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 435 MG | 338 MG |