HAMBURGER BUNS vs HONEY WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 14 nutrient categories
HAMBURGER BUNS: 8
vs
HONEY WHEAT SLICED BREAD: 3
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | HONEY WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 303 cal | |
| Protein | 9.4 g | 9.1 g | |
| Carbs | 51.8 g | 48.5 g | |
| Fat | 2.4 g | 6.1 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | HONEY WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | HONEY WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 48 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 435 MG | 212 MG |