HAMBURGER BUNS vs CANADIAN HONEY WHEAT PREMIUM BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HAMBURGER BUNS: 4
vs
CANADIAN HONEY WHEAT PREMIUM BREAD: 4
(7 ties)
Overview
| Nutrient | HAMBURGER BUNS | CANADIAN HONEY WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 10.3 g | 7.7 g | |
| Carbs | 51.3 g | 48.7 g | |
| Fat | 3.9 g | 3.9 g | Tie |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | CANADIAN HONEY WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 5.1 MG | 3.8 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | CANADIAN HONEY WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 154 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 487 MG | 487 MG | Tie |