HAMBURGER BUNS vs 100% WHOLE WHEAT ORGANIC BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ORGANIC BREAD wins in 7 out of 13 nutrient categories
HAMBURGER BUNS: 3
vs
100% WHOLE WHEAT ORGANIC BREAD: 7
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 237 cal | |
| Protein | 9.1 g | 13.2 g | |
| Carbs | 47.0 g | 44.7 g | |
| Fat | 2.3 g | 2.6 g | |
| Fiber | 4.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 1.8 MG | 3.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Sodium, Na | 455 MG | 316 MG |