HAMBURGER BUNS vs FRENCH SUBS
Nutrition comparison per 100 g serving
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FRENCH SUBS wins in 11 out of 13 nutrient categories
HAMBURGER BUNS: 0
vs
FRENCH SUBS: 11
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | FRENCH SUBS | Winner |
|---|---|---|---|
| Calories | 300 cal | 244 cal | |
| Protein | 8 g | 8.5 g | |
| Carbs | 48 g | 47.6 g | |
| Fat | 9 g | 1.2 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | FRENCH SUBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | FRENCH SUBS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 49 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Sodium, Na | 440 MG | 561 MG |