HAMBURGER BUNS vs POTATO BREAD
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 5 out of 11 nutrient categories
HAMBURGER BUNS: 4
vs
POTATO BREAD: 5
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 250 cal | |
| Protein | 2.4 g | 10.7 g | |
| Carbs | 42.4 g | 50 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | POTATO BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 318 MG | 500 MG |