HAMBURGER BUNS vs ROUND CHALLAH BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 9 out of 13 nutrient categories
HAMBURGER BUNS: 9
vs
ROUND CHALLAH BREAD: 3
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | ROUND CHALLAH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 48.8 g | 47.4 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ROUND CHALLAH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | HAMBURGER BUNS | ROUND CHALLAH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 512 MG | 421 MG |