HAMBURGER BUNS vs NATURAL GLUTEN FREE ZUCCHINI LOAF
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 10 out of 13 nutrient categories
HAMBURGER BUNS: 10
vs
NATURAL GLUTEN FREE ZUCCHINI LOAF: 2
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | NATURAL GLUTEN FREE ZUCCHINI LOAF | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 7.0 g | 3.5 g | |
| Carbs | 48.8 g | 38.6 g | |
| Fat | 3.5 g | 12.3 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | NATURAL GLUTEN FREE ZUCCHINI LOAF | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | HAMBURGER BUNS | NATURAL GLUTEN FREE ZUCCHINI LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 512 MG | 316 MG |