HAMBURGER BUNS vs CINNAMON SWIRL SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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CINNAMON SWIRL SPECIAL RECIPE BREAD wins in 8 out of 15 nutrient categories
HAMBURGER BUNS: 4
vs
CINNAMON SWIRL SPECIAL RECIPE BREAD: 8
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | CINNAMON SWIRL SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 286 cal | |
| Protein | 2.7 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 3.4 g | 5.4 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | CINNAMON SWIRL SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 81 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | CINNAMON SWIRL SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 378 MG | 375 MG |