HAMBURGER BUNS vs 100% WHOLE WHEAT PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PRE-SLICED BAGELS wins in 9 out of 11 nutrient categories
HAMBURGER BUNS: 0
vs
100% WHOLE WHEAT PRE-SLICED BAGELS: 9
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | 100% WHOLE WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 344 cal | 271 cal | |
| Protein | 10.9 g | 11.8 g | |
| Carbs | 62.5 g | 51.8 g | |
| Fat | 6.3 g | 2.4 g | |
| Fiber | 1.6 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | 100% WHOLE WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | 100% WHOLE WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 391 MG | 494 MG |