HAMBURGER BUNS vs ITALIAN BREAD WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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ITALIAN BREAD WITH SESAME SEEDS wins in 6 out of 13 nutrient categories
HAMBURGER BUNS: 4
vs
ITALIAN BREAD WITH SESAME SEEDS: 6
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 282 cal | 263 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 51.3 g | 47.4 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 462 MG | 491 MG |