HAMBURGER BUNS vs 14 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
14 GRAIN BREAD wins in 6 out of 13 nutrient categories
HAMBURGER BUNS: 4
vs
14 GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | 14 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 257 cal | |
| Protein | 7.7 g | 11.4 g | |
| Carbs | 51.3 g | 48.6 g | |
| Fat | 2.6 g | 2.9 g | |
| Fiber | 2.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | 14 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 2.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | 14 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 114 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Sodium, Na | 462 MG | 600 MG |