HAMBURGER BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 15 nutrient categories
HAMBURGER BUNS: 5
vs
WHEAT BREAD: 6
(4 ties)
Overview
| Nutrient | HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 241 cal | |
| Protein | 6.5 g | 10.3 g | |
| Carbs | 47.8 g | 48.3 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 2.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 21 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 413 MG | 483 MG |