HAMBURGER BUNS vs EARLY BIRD MULTI SEED ORGANIC SMALL BATCH BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 15 nutrient categories
HAMBURGER BUNS: 7
vs
EARLY BIRD MULTI SEED ORGANIC SMALL BATCH BREAD: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | EARLY BIRD MULTI SEED ORGANIC SMALL BATCH BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 278 cal | |
| Protein | 6.5 g | 9.3 g | |
| Carbs | 47.8 g | 42.6 g | |
| Fat | 3.3 g | 7.4 g | |
| Fiber | 2.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | EARLY BIRD MULTI SEED ORGANIC SMALL BATCH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 4.3 MG | 3.0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | HAMBURGER BUNS | EARLY BIRD MULTI SEED ORGANIC SMALL BATCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 37 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 413 MG | 333 MG |