HAMBURGER BUNS vs FRENCH SANDWICH ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 9 out of 13 nutrient categories
HAMBURGER BUNS: 9
vs
FRENCH SANDWICH ROLLS: 3
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | FRENCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 259 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 52.6 g | 50.6 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | FRENCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER BUNS | FRENCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 45 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 79 MG | 74 MG | |
| Sodium, Na | 561 MG | 482 MG |