HAMBURGER AND CHEESE WITH SAUCE IN A BUN MINI CHEESEBURGERS vs STUFFED CRAB
Nutrition comparison per 100 g serving
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HAMBURGER AND CHEESE WITH SAUCE IN A BUN MINI CHEESEBURGERS wins in 7 out of 15 nutrient categories
HAMBURGER AND CHEESE WITH SAUCE IN A BUN MINI CHEESEBURGERS: 7
vs
STUFFED CRAB: 6
(2 ties)
Overview
| Nutrient | HAMBURGER AND CHEESE WITH SAUCE IN A BUN MINI CHEESEBURGERS | STUFFED CRAB | Winner |
|---|---|---|---|
| Calories | 236 cal | 141 cal | |
| Protein | 9.5 g | 8.2 g | |
| Carbs | 31.5 g | 15.3 g | |
| Fat | 7.9 g | 4.7 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER AND CHEESE WITH SAUCE IN A BUN MINI CHEESEBURGERS | STUFFED CRAB | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | HAMBURGER AND CHEESE WITH SAUCE IN A BUN MINI CHEESEBURGERS | STUFFED CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Phosphorus, P | 79 MG | 0 MG | |
| Sodium, Na | 504 MG | 541 MG |