HAMBURGER vs SOURDOUGH ROLLS WITH OLIVE OIL
Nutrition comparison per 100 g serving
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SOURDOUGH ROLLS WITH OLIVE OIL wins in 8 out of 14 nutrient categories
HAMBURGER: 3
vs
SOURDOUGH ROLLS WITH OLIVE OIL: 8
(3 ties)
Overview
| Nutrient | HAMBURGER | SOURDOUGH ROLLS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 212 cal | 279 cal | |
| Protein | 3.5 g | 9.3 g | |
| Carbs | 41.2 g | 51.2 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER | SOURDOUGH ROLLS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER | SOURDOUGH ROLLS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 3.4 MG | |
| Sodium, Na | 329 MG | 512 MG |