HAMBURGER vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 8 out of 14 nutrient categories
HAMBURGER: 3
vs
SOURDOUGH BREAD: 8
(3 ties)
Overview
| Nutrient | HAMBURGER | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 263 cal | |
| Protein | 3.5 g | 10.5 g | |
| Carbs | 41.2 g | 52.6 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 329 MG | 526 MG |