HAMBURGER vs MINI HOTDOG BUN OR DINNER ROLL
Nutrition comparison per 100 g serving
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MINI HOTDOG BUN OR DINNER ROLL wins in 5 out of 10 nutrient categories
HAMBURGER: 3
vs
MINI HOTDOG BUN OR DINNER ROLL: 5
(2 ties)
Overview
| Nutrient | HAMBURGER | MINI HOTDOG BUN OR DINNER ROLL | Winner |
|---|---|---|---|
| Calories | 212 cal | 257 cal | |
| Protein | 3.5 g | 8.6 g | |
| Carbs | 41.2 g | 48.6 g | |
| Fat | 3.5 g | 4.3 g | |
| Fiber | 3.5 g | 162.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER | MINI HOTDOG BUN OR DINNER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER | MINI HOTDOG BUN OR DINNER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.4 MG | 3.1 MG | |
| Sodium, Na | 329 MG | 514 MG |