HAMBURGER vs SIX GARIN WRAPS
Nutrition comparison per 100 g serving
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SIX GARIN WRAPS wins in 6 out of 13 nutrient categories
HAMBURGER: 5
vs
SIX GARIN WRAPS: 6
(2 ties)
Overview
| Nutrient | HAMBURGER | SIX GARIN WRAPS | Winner |
|---|---|---|---|
| Calories | 256 cal | 296 cal | |
| Protein | 9.3 g | 9.9 g | |
| Carbs | 46.5 g | 46.5 g | |
| Fat | 4.7 g | 7.0 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER | SIX GARIN WRAPS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER | SIX GARIN WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 352 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 488 MG | 690 MG |