HAMBURGER vs HEARTY 12 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER wins in 5 out of 14 nutrient categories
HAMBURGER: 5
vs
HEARTY 12 GRAIN BREAD: 4
(5 ties)
Overview
| Nutrient | HAMBURGER | HEARTY 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 46.5 g | 48.8 g | |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER | HEARTY 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER | HEARTY 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 488 MG | 465 MG |