HAMBURGER vs ITALIAN SOFT ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER wins in 5 out of 13 nutrient categories
HAMBURGER: 5
vs
ITALIAN SOFT ROLLS: 4
(4 ties)
Overview
| Nutrient | HAMBURGER | ITALIAN SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 263 cal | |
| Protein | 8 g | 10.1 g | |
| Carbs | 52 g | 52.5 g | |
| Fat | 4 g | 2.0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER | ITALIAN SOFT ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER | ITALIAN SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 51 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Sodium, Na | 520 MG | 253 MG |