HAMBURGER vs CENTRELLA
Nutrition comparison per 100 g serving
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HAMBURGER wins in 7 out of 13 nutrient categories
HAMBURGER: 7
vs
CENTRELLA: 3
(3 ties)
Overview
Vitamins
| Vitamin | HAMBURGER | CENTRELLA | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER | CENTRELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 123 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Sodium, Na | 488 MG | 432 MG |