HAMBURG SLICED ENRICHED ROLLS vs CINNAMON-RAISIN BAGEL
Nutrition comparison per 100 g serving
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HAMBURG SLICED ENRICHED ROLLS wins in 12 out of 15 nutrient categories
HAMBURG SLICED ENRICHED ROLLS: 12
vs
CINNAMON-RAISIN BAGEL: 2
(1 ties)
Overview
| Nutrient | HAMBURG SLICED ENRICHED ROLLS | CINNAMON-RAISIN BAGEL | Winner |
|---|---|---|---|
| Calories | 256 cal | 354 cal | |
| Protein | 9.3 g | 4.4 g | |
| Carbs | 46.5 g | 70.8 g | |
| Fat | 4.7 g | 5.3 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURG SLICED ENRICHED ROLLS | CINNAMON-RAISIN BAGEL | Winner |
|---|---|---|---|
| Folate, total | 251 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 159.3 MG |
Minerals
| Mineral | HAMBURG SLICED ENRICHED ROLLS | CINNAMON-RAISIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 35 MG | |
| Iron, Fe | 6.3 MG | 1.0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 407 MG |