HAMBURG SLICED ENRICHED ROLLS vs BANANA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURG SLICED ENRICHED ROLLS wins in 11 out of 15 nutrient categories
HAMBURG SLICED ENRICHED ROLLS: 11
vs
BANANA BREAD: 2
(2 ties)
Overview
| Nutrient | HAMBURG SLICED ENRICHED ROLLS | BANANA BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 359 cal | |
| Protein | 9.3 g | 6.4 g | |
| Carbs | 46.5 g | 44.9 g | |
| Fat | 4.7 g | 16.7 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURG SLICED ENRICHED ROLLS | BANANA BREAD | Winner |
|---|---|---|---|
| Folate, total | 251 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURG SLICED ENRICHED ROLLS | BANANA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 26 MG | |
| Iron, Fe | 6.3 MG | 1.8 MG | |
| Potassium, K | 93 MG | 154 MG | |
| Sodium, Na | 442 MG | 295 MG |