HAMAKUA MACADAMIA NUT COMPANY vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED CASHEWS wins in 12 out of 18 nutrient categories
HAMAKUA MACADAMIA NUT COMPANY: 4
vs
HONEY ROASTED CASHEWS: 12
(2 ties)
Overview
| Nutrient | HAMAKUA MACADAMIA NUT COMPANY | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 536 cal | |
| Protein | 7.1 g | 16.1 g | |
| Carbs | 17.9 g | 37.5 g | |
| Fat | 71.4 g | 39.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMAKUA MACADAMIA NUT COMPANY | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMAKUA MACADAMIA NUT COMPANY | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Copper, Cu | 0 MG | 5 MG | |
| Iron, Fe | 2.6 MG | 8.0 MG | |
| Magnesium, Mg | 0 MG | 357 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Potassium, K | 0 MG | 589 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 536 MG | 375 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |