HAMAKUA MACADAMIA NUT COMPANY vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 5 out of 10 nutrient categories
HAMAKUA MACADAMIA NUT COMPANY: 3
vs
CASHEWS: 5
(2 ties)
Overview
| Nutrient | HAMAKUA MACADAMIA NUT COMPANY | CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 767 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 17.9 g | 140 g | |
| Fat | 71.4 g | 20 g | |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMAKUA MACADAMIA NUT COMPANY | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMAKUA MACADAMIA NUT COMPANY | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 9 MG | |
| Sodium, Na | 536 MG | 250 MG |