HAMAKUA MACADAMIA NUT COMPANY vs ROASTED
Nutrition comparison per 100 g serving
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ROASTED wins in 7 out of 10 nutrient categories
HAMAKUA MACADAMIA NUT COMPANY: 2
vs
ROASTED: 7
(1 ties)
Overview
| Nutrient | HAMAKUA MACADAMIA NUT COMPANY | ROASTED | Winner |
|---|---|---|---|
| Calories | 714 cal | 446 cal | |
| Protein | 7.1 g | 31 g | |
| Carbs | 14.3 g | 31 g | |
| Fat | 71.4 g | 22 g | |
| Fiber | 7.1 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMAKUA MACADAMIA NUT COMPANY | ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | HAMAKUA MACADAMIA NUT COMPANY | ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 130 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 196 MG | 281 MG |