HAMAKUA MACADAMIA NUT COMPANY vs NICE!
Nutrition comparison per 100 g serving
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NICE! wins in 6 out of 10 nutrient categories
HAMAKUA MACADAMIA NUT COMPANY: 2
vs
NICE!: 6
(2 ties)
Overview
| Nutrient | HAMAKUA MACADAMIA NUT COMPANY | NICE! | Winner |
|---|---|---|---|
| Calories | 714 cal | 599 cal | |
| Protein | 7.1 g | 21.1 g | |
| Carbs | 14.3 g | 28.2 g | |
| Fat | 71.4 g | 49.3 g | |
| Fiber | 7.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMAKUA MACADAMIA NUT COMPANY | NICE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMAKUA MACADAMIA NUT COMPANY | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Sodium, Na | 196 MG | 563 MG |