HAMAKUA MACADAMIA NUT COMPANY vs AIR - POPPED WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
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AIR - POPPED WHOLE GRAIN POPCORN wins in 3 out of 10 nutrient categories
HAMAKUA MACADAMIA NUT COMPANY: 2
vs
AIR - POPPED WHOLE GRAIN POPCORN: 3
(5 ties)
Overview
| Nutrient | HAMAKUA MACADAMIA NUT COMPANY | AIR - POPPED WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 50 g | |
| Fat | 71.4 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMAKUA MACADAMIA NUT COMPANY | AIR - POPPED WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMAKUA MACADAMIA NUT COMPANY | AIR - POPPED WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 196 MG | 929 MG |