HAMAKUA MACADAMIA NUT vs THE SNACK ARTIST
Nutrition comparison per 100 g serving
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HAMAKUA MACADAMIA NUT wins in 6 out of 10 nutrient categories
HAMAKUA MACADAMIA NUT: 6
vs
THE SNACK ARTIST: 2
(2 ties)
Overview
| Nutrient | HAMAKUA MACADAMIA NUT | THE SNACK ARTIST | Winner |
|---|---|---|---|
| Calories | 714 cal | 400 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 17.9 g | 70 g | |
| Fat | 71.4 g | 13.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMAKUA MACADAMIA NUT | THE SNACK ARTIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMAKUA MACADAMIA NUT | THE SNACK ARTIST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 536 MG | 167 MG |