HAM WITH NATURAL JUICES vs UNCURED HONEY HAM
Nutrition comparison per 100 g serving
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UNCURED HONEY HAM wins in 4 out of 10 nutrient categories
HAM WITH NATURAL JUICES: 2
vs
UNCURED HONEY HAM: 4
(4 ties)
Overview
| Nutrient | HAM WITH NATURAL JUICES | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 123 cal | |
| Protein | 17.9 g | 19.3 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 4.5 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM WITH NATURAL JUICES | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM WITH NATURAL JUICES | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 1,339 MG | 877 MG |