HAM WITH NATURAL JUICES vs HONEY CURED TURKEY BREAST
Nutrition comparison per 100 g serving
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HONEY CURED TURKEY BREAST wins in 4 out of 10 nutrient categories
HAM WITH NATURAL JUICES: 2
vs
HONEY CURED TURKEY BREAST: 4
(4 ties)
Overview
| Nutrient | HAM WITH NATURAL JUICES | HONEY CURED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 130 cal | |
| Protein | 17.9 g | 22.2 g | |
| Carbs | 8.9 g | 3.7 g | |
| Fat | 2.7 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM WITH NATURAL JUICES | HONEY CURED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM WITH NATURAL JUICES | HONEY CURED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 839 MG | 741 MG |