HAM WITH NATURAL JUICES vs ROASTED TURKEY BREAST AND WHITE TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAM WITH NATURAL JUICES: 3
vs
ROASTED TURKEY BREAST AND WHITE TURKEY: 3
(4 ties)
Overview
| Nutrient | HAM WITH NATURAL JUICES | ROASTED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 167 cal | 89 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 6.0 g | 5.4 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM WITH NATURAL JUICES | ROASTED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM WITH NATURAL JUICES | ROASTED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 1,214 MG | 911 MG |