HAM & WHITE CHEDDAR SANDWICH vs TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT
Nutrition comparison per 100 g serving
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HAM & WHITE CHEDDAR SANDWICH wins in 5 out of 10 nutrient categories
HAM & WHITE CHEDDAR SANDWICH: 5
vs
TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT: 4
(1 ties)
Overview
| Nutrient | HAM & WHITE CHEDDAR SANDWICH | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 218 cal | 154 cal | |
| Protein | 15.0 g | 9.3 g | |
| Carbs | 20.2 g | 25.3 g | |
| Fat | 7.8 g | 2.5 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & WHITE CHEDDAR SANDWICH | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 7.4 MG |
Minerals
| Mineral | HAM & WHITE CHEDDAR SANDWICH | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 891 MG | 241 MG |