HAM & WHITE CHEDDAR SANDWICH vs SAUSAGE
Nutrition comparison per 100 g serving
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HAM & WHITE CHEDDAR SANDWICH wins in 6 out of 10 nutrient categories
HAM & WHITE CHEDDAR SANDWICH: 6
vs
SAUSAGE: 2
(2 ties)
Overview
| Nutrient | HAM & WHITE CHEDDAR SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 218 cal | 292 cal | |
| Protein | 15.0 g | 9.6 g | |
| Carbs | 20.2 g | 48.4 g | |
| Fat | 7.8 g | 6.6 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & WHITE CHEDDAR SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | HAM & WHITE CHEDDAR SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 128 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Sodium, Na | 891 MG | 444 MG |