HAM & WHITE CHEDDAR SANDWICH vs #1 PEPPERONI PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAM & WHITE CHEDDAR SANDWICH: 4
vs
#1 PEPPERONI PIZZA: 4
(2 ties)
Overview
| Nutrient | HAM & WHITE CHEDDAR SANDWICH | #1 PEPPERONI PIZZA | Winner |
|---|---|---|---|
| Calories | 218 cal | 377 cal | |
| Protein | 15.0 g | 16.9 g | |
| Carbs | 20.2 g | 18.2 g | |
| Fat | 7.8 g | 26.0 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & WHITE CHEDDAR SANDWICH | #1 PEPPERONI PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | HAM & WHITE CHEDDAR SANDWICH | #1 PEPPERONI PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 130 MG | Tie |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 891 MG | 1,195 MG |