HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD vs VEGETABLE WRAP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD: 5
vs
VEGETABLE WRAP: 5
(1 ties)
Overview
| Nutrient | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Calories | 273 cal | 69 cal | |
| Protein | 19.5 g | 1.1 g | |
| Carbs | 20.8 g | 10.2 g | |
| Fat | 11.7 g | 3.7 g | |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 0 MG |