HAM WEDGE SANDWICH vs SANDWICH
Nutrition comparison per 100 g serving
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HAM WEDGE SANDWICH wins in 6 out of 10 nutrient categories
HAM WEDGE SANDWICH: 6
vs
SANDWICH: 3
(1 ties)
Overview
| Nutrient | HAM WEDGE SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Calories | 168 cal | 258 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 14.8 g | 25.8 g | |
| Fat | 6.1 g | 11.6 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM WEDGE SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.5 MG | 0 MG |
Minerals
| Mineral | HAM WEDGE SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 161 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 541 MG | 710 MG |