HAM WEDGE SANDWICH vs MULTIGRAIN CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HAM WEDGE SANDWICH wins in 5 out of 10 nutrient categories
HAM WEDGE SANDWICH: 5
vs
MULTIGRAIN CIABATTA SANDWICH ROLLS: 4
(1 ties)
Overview
| Nutrient | HAM WEDGE SANDWICH | MULTIGRAIN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 168 cal | 235 cal | |
| Protein | 13.3 g | 8.2 g | |
| Carbs | 14.8 g | 45.9 g | |
| Fat | 6.1 g | 2.4 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM WEDGE SANDWICH | MULTIGRAIN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.5 MG | 5.6 MG |
Minerals
| Mineral | HAM WEDGE SANDWICH | MULTIGRAIN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 541 MG | 471 MG |