HAM WEDGE SANDWICH vs CHICKEN SALAD ON CROISSANT
Nutrition comparison per 100 g serving
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HAM WEDGE SANDWICH wins in 7 out of 10 nutrient categories
HAM WEDGE SANDWICH: 7
vs
CHICKEN SALAD ON CROISSANT: 2
(1 ties)
Overview
| Nutrient | HAM WEDGE SANDWICH | CHICKEN SALAD ON CROISSANT | Winner |
|---|---|---|---|
| Calories | 168 cal | 239 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 14.8 g | 18.3 g | |
| Fat | 6.1 g | 17.6 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM WEDGE SANDWICH | CHICKEN SALAD ON CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.5 MG | 3.4 MG |
Minerals
| Mineral | HAM WEDGE SANDWICH | CHICKEN SALAD ON CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 541 MG | 239 MG |