HAM TWIN vs HONEY PREMIUM THIN SLICED HAM
Nutrition comparison per 100 g serving
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HAM TWIN wins in 7 out of 13 nutrient categories
HAM TWIN: 7
vs
HONEY PREMIUM THIN SLICED HAM: 4
(2 ties)
Overview
| Nutrient | HAM TWIN | HONEY PREMIUM THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 284 cal | 140 cal | |
| Protein | 9.5 g | 18 g | |
| Carbs | 51.4 g | 6 g | |
| Fat | 4.7 g | 5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM TWIN | HONEY PREMIUM THIN SLICED HAM | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM TWIN | HONEY PREMIUM THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 649 MG | 840 MG |