HAM & TURKEY SLIDERS vs HONEY HAM & SWISS SUB ON WHITE BUN
Nutrition comparison per 100 g serving
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HONEY HAM & SWISS SUB ON WHITE BUN wins in 6 out of 10 nutrient categories
HAM & TURKEY SLIDERS: 3
vs
HONEY HAM & SWISS SUB ON WHITE BUN: 6
(1 ties)
Overview
| Nutrient | HAM & TURKEY SLIDERS | HONEY HAM & SWISS SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calories | 246 cal | 225 cal | |
| Protein | 15.8 g | 14.4 g | |
| Carbs | 31.6 g | 26.2 g | |
| Fat | 7.9 g | 6.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM & TURKEY SLIDERS | HONEY HAM & SWISS SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 61 MG | 313 MG | |
| Sodium, Na | 596 MG | 826 MG |