HAM & TURKEY SLIDERS vs HAM AND CHEDDAR WEDGE SANDWICH
Nutrition comparison per 100 g serving
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HAM AND CHEDDAR WEDGE SANDWICH wins in 7 out of 10 nutrient categories
HAM & TURKEY SLIDERS: 2
vs
HAM AND CHEDDAR WEDGE SANDWICH: 7
(1 ties)
Overview
| Nutrient | HAM & TURKEY SLIDERS | HAM AND CHEDDAR WEDGE SANDWICH | Winner |
|---|---|---|---|
| Calories | 246 cal | 220 cal | |
| Protein | 15.8 g | 16 g | |
| Carbs | 31.6 g | 20 g | |
| Fat | 7.9 g | 8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM & TURKEY SLIDERS | HAM AND CHEDDAR WEDGE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 127 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 61 MG | 473 MG | |
| Sodium, Na | 596 MG | 687 MG |