HAM & TURKEY SLIDER vs SIGNATURE CIABATTA SUB ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HAM & TURKEY SLIDER wins in 7 out of 10 nutrient categories
HAM & TURKEY SLIDER: 7
vs
SIGNATURE CIABATTA SUB ROLLS: 2
(1 ties)
Overview
| Nutrient | HAM & TURKEY SLIDER | SIGNATURE CIABATTA SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 204 cal | 218 cal | |
| Protein | 13.4 g | 7.7 g | |
| Carbs | 23.9 g | 43.6 g | |
| Fat | 5.6 g | 1.3 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & TURKEY SLIDER | SIGNATURE CIABATTA SUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 6.2 MG |
Minerals
| Mineral | HAM & TURKEY SLIDER | SIGNATURE CIABATTA SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Sodium, Na | 493 MG | 436 MG |